What can I do to stop overthinking?

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Expand view Topic review: What can I do to stop overthinking?

by number406 » Tue Feb 14, 2023 12:34 am

Meditation sounds like a good idea. I've never done it and I wouldn't know how, but I would like to learn.

I overthink a lot, and I always ask myself "what if..."?

Did you know... more than 95% of the things we worry about never happen.
It doesn't matter how many times I tell myself that though, I still worry and overthink :)

by noorkhurshid » Mon Feb 13, 2023 2:33 pm

Take a step back and examine how you're reacting.
 Stay present
Recognize your fear
Find a destruction
Let go of the past
Concentrate on what you can control.
Try meditation
Ask for help

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