by noorkhurshid » Mon Feb 13, 2023 2:24 pm
Try to understand more about your anxiety by thinking about or writing down what comes to mind. Keeping a diary can help you keep track of how you act in different social situations
Try some stress-relieving techniques, such as breathing exercises.
Try to understand more about your anxiety by thinking about or writing down what comes to mind. Keeping a diary can help you keep track of how you act in different social situations
Try some stress-relieving techniques, such as breathing exercises.