I always thought that the only benefit of echinacea was the fact that it boosts your immune system, but there is so much more.
So the effect on the immune system is long known, but it also may lower blood sugar levels. Gosh I need that with all the candy I eat!
It is said that it may also reduce feelings of anxiety.
Additionally it also has anti inflammatory properties.
It is also said that it might offer protection against cancer, though they say that about a lot of natural products.
And it could also help reduce acne.
Last but surely not least, echinacea is a beautiful perennial flower and it makes great tea.
Here is an interesting article:
https://www.healthline.com/nutrition/echinacea
Benefits of Echinacea
With Bard's help, lol.
Echinacea is a flowering plant native to North America and central Asia. It has been used for centuries in traditional medicine for various purposes. While research on its effectiveness is ongoing, here are some potential benefits of echinacea:May shorten the duration of the common cold: Some studies suggest that echinacea may help shorten the duration of the common cold by a day or two, although the evidence is not conclusive.
May reduce symptoms of upper respiratory infections: Echinacea may also help reduce the severity of symptoms like sore throat, cough, and fever associated with upper respiratory infections.
May boost the immune system: Some research suggests that echinacea may help stimulate the immune system by increasing the production of white blood cells, which help fight infection. However, the evidence is mixed and more research is needed.
May have anti-inflammatory and antioxidant effects: Echinacea contains compounds that may have anti-inflammatory and antioxidant effects, which could potentially be beneficial for various health conditions. However, more research is needed to confirm these effects.
It is important to note that the research on the effectiveness of echinacea is ongoing and the results are mixed. Some studies have shown benefits, while others have not. Additionally, echinacea may interact with certain medications, so it is important to talk to your doctor before taking it.
Echinacea is a flowering plant native to North America and central Asia. It has been used for centuries in traditional medicine for various purposes. While research on its effectiveness is ongoing, here are some potential benefits of echinacea:
It is important to note that the research on the effectiveness of echinacea is ongoing and the results are mixed. Some studies have shown benefits, while others have not. Additionally, echinacea may interact with certain medications, so it is important to talk to your doctor before taking it.